Avalon again 2005

Avalon again 2005
Spirits

Wednesday, April 25, 2007

Stress Management-How to Fight Stress?

Shameen Naidu’s session on stress management was one of the most emotional experiences of this programme for me. Apart from revealing some general information about the causes of stress, stress management and the consequences of stress, she really took us through a stress-relieving practice that left all of us in a good shape after the session.
In fact, the same day I was extremely stressed about something and yet her hypnosis made me feel much better, forget my fears, problems and worries, and look at life from a much more positive perspective. I am looking forward to meeting her again and I will definitely make use of some of these self-relieving exercises in the future.

3 comments:

Thomas Blaser said...

Hey, I liked the session, 'the hypnosis' as well. A few years back I did a terrific college course, 'voice and text for the actor' and all we did was breathing for 10 weeks, one evening per week. We walked out of these sessions with so much energy! Once you did one hour of conscious breathing, you were relaxed, and you could belt out da noize like you really meant it! I should do it more often. I have the technique but why do I never take the time to do it? Its much better than having a drink or jogging.

Ijeoma Uche-Okeke said...

Valentin, I experienced such relief after the excersise with Shameen as well. I had such a terrible 'tension' headache from lack of sleep, that excersise worked like a charm on it. Thomas, please share the breathing techniques you learnt with us, anything better than drinking water or jogging is definitely attractive to me.

Valentin said...
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